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Four weeks (at least) to diminished dimples – Cellulite occurs when the connective tissue between fat cells constricts, causing the cells to swell. Aging and genetics separate the dimpled from the smooth-skinned, according to New York City dermatologist Bruce Katz, M.D.. Eating foods that cause water retention (hello, salt!) will worsen dimpling, while weight loss will make the cellulite less apparent, he says.